Elijah Williamson

     "I believe fitness has its function in all aspects of our lives. It is important to incorporate fitness into our lifestyle. From developing young athletes to training forward-deployed Marines; understanding the basics of our physiology and the foundations of human movement is the best way to identify where we excel and discover areas for improvement. 
     I take a know-before-you-go approach to fitness: understanding the “why” is equally important as the “how”. I provide the blueprint to building your fitness habits upon a solid foundation and I will equip you with the tools to confidently and effectively take authority over your own fitness future."