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Annie Hodges

Co-owner
master trainer

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EducatiOn and CertificatiOns

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  • NASM Certified Personal Trainer Certification

  • Vivall Group: Behavior Change Specialist

  • Bachelors of Science - Business Marketing

  • Masters Healthcare Administration

  • CPR & AED

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SPecializatiOns:

  • Neuromuscular Stretching

  • Balance Training

  • Metabolic Rehabilitation

  • Exercise and Nutrition Timing

  • Reactive and Plyometric Training

  • Bodybuilding

  • Behavioral Change

  • Strength Training

  • High Intensity Interval Training

  • Weight Loss and Toning

  • Sports Performance 

  • Muscle Gain 

  • Group and Partner Training

  • Women's Lifestyle Coach

PhilOsOphy:

     Physical fitness can improve every area of a person’s life; when you have a healthy body, you have a strong and healthy mind. I like to understand my client’s goals, not just in what  results they want to achieve but also from the perspective of why they want to achieve that goal. Knowing the “why” behind the “what” allows me to help motivate my clients to exceed even their own expectations. 

     I love to help my clients see themselves in a new light and watch new doors open as we work together to develop lifelong health and self esteem.
 

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Strong Man

OUR PURPOSE

To transform the 5 F's for our clients, 1 Rep at a Time!

Fitness

Faith

Family

Finance

Friendships

So they can live the lives they've always dreamed of.

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