Annie Hodges
Co-owner
master trainer
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Neuromuscular Stretching
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Balance Training
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Metabolic Rehabilitation
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Exercise and Nutrition Timing
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Reactive and Plyometric Training
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Bodybuilding
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Behavioral Change
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Strength Training
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High Intensity Interval Training
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Weight Loss and Toning
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Sports Performance
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Muscle Gain
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Group and Partner Training
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Women's Lifestyle Coach
PhilOsOphy:
Physical fitness can improve every area of a person’s life; when you have a healthy body, you have a strong and healthy mind. I like to understand my client’s goals, not just in what results they want to achieve but also from the perspective of why they want to achieve that goal. Knowing the “why” behind the “what” allows me to help motivate my clients to exceed even their own expectations.
I love to help my clients see themselves in a new light and watch new doors open as we work together to develop lifelong health and self esteem.
OUR PURPOSE
To transform the 5 F's for our clients, 1 Rep at a Time!
Fitness
Faith
Family
Finance
Friendships
So they can live the lives they've always dreamed of.