Make the Time
As many of you know, I am a mother of two young children and the bonus mom to two high school aged kids as well as a business owner, a...
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Eugene Neal
- Dec 7, 2022
- 6 min
Fitness Through The Decades
Seven is the number of completion, but it’s also the number of surgeries that I’ve had throughout my career in health and fitness. Our...
74 views0 comments
Jessica Ferandez
- Sep 3, 2022
- 3 min
What Makes Us Happy?
Have you ever felt like you were stuck in a rut? Almost as if you no matter how long you rested for you would still feel tired. Have you...
22 views0 comments
Jessica Ferandez
- Aug 4, 2022
- 3 min
Back Breaking Relationships
In my fitness journey, I was reaching about every goal. I was squatting two plates for reps. I was deadlifting more than I ever thought I...
39 views0 comments
Jessica Ferandez
- Jul 11, 2022
- 3 min
The Climb
A giant playground for adults! I felt the child inside of me jump for joy and excitement as I saw all the different colors and high walls...
38 views0 comments
Annie Hodges
- Apr 28, 2022
- 2 min
We Need Community
We were created to be in community with each other. We thrive off of other people; our families and friends help us, motivate us and give...
68 views0 comments
Annie Hodges
- Mar 31, 2022
- 4 min
Change Sometimes Sucks
I was drained and weary, absolutely consumed by my anxiety and worry about things that will most likely never come to fruition. Every...
54 views0 comments
Eugene Neal
- Dec 6, 2021
- 3 min
FIGHT THE BEAR!
I want to ask you a question. Then, I want you to ponder it for about 30 seconds before continuing with this blog. Are you ready? Here...
56 views0 comments
Annie Hodges
- Jul 30, 2021
- 2 min
Failing to Plan
A very smart and handsome man (some of you may know him as the owner of Unbroken Fitness Solutions) once told me that “failing to plan is...
55 views0 comments
Annie Hodges
- Jul 16, 2021
- 2 min
This Scale is a Liar
It starts with an aversion to the scale, I just don’t get on it for months at a time because I know that for some reason, the number that...
33 views0 comments
Eugene Neal
- Jul 1, 2021
- 3 min
ALL MY FRIENDS ARE DEAD! AND IT'S ALL MY FAULT!
Is what I thought for almost 15 years. You see, after my gunshot wound took me out of the fight in the Iraq War, my brothers were still...
68 views0 comments
Annie Hodges
- Jun 17, 2021
- 2 min
That was HOW many calories?!?
Logging calories has become increasingly easy with the use of online and mobile apps that essentially do the work for you. Logging my...
29 views0 comments
Annie Hodges
- Jun 7, 2021
- 2 min
MOM GUILT
The list of terrifying thoughts that routinely entered my mind as I diligently worked to find my career and my place in the work force...
38 views2 comments
Eugene Neal
- Apr 19, 2021
- 3 min
MIND OVER MATTER: 4 KEY BENEFITS OF FASTING
3 DAYS WITH NO FOOD!?! There is no better way to exercise self-discipline, restore gut health and even set yourself up for spiritual...
117 views0 comments
Eugene Neal
- Mar 10, 2021
- 6 min
NUTRITION SECRETS THAT THE FOOD INDUSTRY DOESN"T WANT YOU TO KNOW...
THE BASICS ON NUTRITION One of the questions I get a lot is: ”what should I eat?” In the 80’s, 90’s and even 2000’s people were all...
39 views0 comments
Eugene Neal
- Feb 11, 2021
- 3 min
I CAN’T MOVE MY RIGHT ARM…
I had lost complete control of my entire right arm. It was dead. But only for 30 seconds or so. The feeling and control slowly started...
83 views0 comments
Eugene Neal
- Feb 3, 2021
- 3 min
THE WAVES WERE PUSHING MY WIFE RIGHT INTO THE CLIFFS…
"Snorkeling! That's what we'll do!" I exclaimed. You see, my wife and I enjoy the outdoors. There's nothing more peaceful than getting...
14 views0 comments
Eugene Neal
- Jan 26, 2021
- 2 min
I GAINED 30 POUNDS IN 2 DAYS…
After 4 separate bodybuilding shows. You see, I have a bit of an "ALL IN" personality. Once I make a decision to do something I'm going...
22 views0 comments
Eugene Neal
- Jan 18, 2021
- 2 min
"I'M GONNA DIE RIGHT HERE!"
"I'M GONNA DIE RIGHT HERE!" Is what I thought when that bullet pierced my knee. I was in the city of Ramadi, Iraq and I remember hearing...
34 views0 comments
Eugene Neal
- Nov 4, 2019
- 4 min
Creating Sustainable Fitness and Nutrition Goals
Work in Progress We live in a society that doesn’t like to wait for things. We want it and we want it now. This holds true in every...
15 views0 comments
Annie Hodges
- Mar 20
- 2 min
Make the Time
As many of you know, I am a mother of two young children and the bonus mom to two high school aged kids as well as a business owner, a...
54 views0 comments
Eugene Neal
- Dec 7, 2022
- 6 min
Fitness Through The Decades
Seven is the number of completion, but it’s also the number of surgeries that I’ve had throughout my career in health and fitness. Our...
74 views0 comments
Jessica Ferandez
- Sep 3, 2022
- 3 min
What Makes Us Happy?
Have you ever felt like you were stuck in a rut? Almost as if you no matter how long you rested for you would still feel tired. Have you...
22 views0 comments
Jessica Ferandez
- Aug 4, 2022
- 3 min
Back Breaking Relationships
In my fitness journey, I was reaching about every goal. I was squatting two plates for reps. I was deadlifting more than I ever thought I...
39 views0 comments
Jessica Ferandez
- Jul 11, 2022
- 3 min
The Climb
A giant playground for adults! I felt the child inside of me jump for joy and excitement as I saw all the different colors and high walls...
38 views0 comments
Annie Hodges
- Apr 28, 2022
- 2 min
We Need Community
We were created to be in community with each other. We thrive off of other people; our families and friends help us, motivate us and give...
68 views0 comments
Annie Hodges
- Mar 31, 2022
- 4 min
Change Sometimes Sucks
I was drained and weary, absolutely consumed by my anxiety and worry about things that will most likely never come to fruition. Every...
54 views0 comments
Eugene Neal
- Dec 6, 2021
- 3 min
FIGHT THE BEAR!
I want to ask you a question. Then, I want you to ponder it for about 30 seconds before continuing with this blog. Are you ready? Here...
56 views0 comments
Annie Hodges
- Jul 30, 2021
- 2 min
Failing to Plan
A very smart and handsome man (some of you may know him as the owner of Unbroken Fitness Solutions) once told me that “failing to plan is...
55 views0 comments
Annie Hodges
- Jul 16, 2021
- 2 min
This Scale is a Liar
It starts with an aversion to the scale, I just don’t get on it for months at a time because I know that for some reason, the number that...
33 views0 comments
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