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3 DAYS WITH NO FOOD!?! There is no better way to exercise self-discipline, restore gut health and even set yourself up for spiritual...

THE BASICS ON NUTRITION One of the questions I get a lot is: ”what should I eat?” In the 80’s, 90’s and even 2000’s people were all...

I had lost complete control of my entire right arm. It was dead. But only for 30 seconds or so. The feeling and control slowly started...

"Snorkeling! That's what we'll do!" I exclaimed. You see, my wife and I enjoy the outdoors. There's nothing more peaceful than getting...

After 4 separate bodybuilding shows. You see, I have a bit of an "ALL IN" personality. Once I make a decision to do something I'm going...

"I'M GONNA DIE RIGHT HERE!" Is what I thought when that bullet pierced my knee. I was in the city of Ramadi, Iraq and I remember hearing...

Work in Progress We live in a society that doesn’t like to wait for things. We want it and we want it now. This holds true in every...