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A giant playground for adults! I felt the child inside of me jump for joy and excitement as I saw all the different colors and high walls...

We were created to be in community with each other. We thrive off of other people; our families and friends help us, motivate us and give...

I was drained and weary, absolutely consumed by my anxiety and worry about things that will most likely never come to fruition. Every...

I want to ask you a question. Then, I want you to ponder it for about 30 seconds before continuing with this blog. Are you ready? Here...

A very smart and handsome man (some of you may know him as the owner of Unbroken Fitness Solutions) once told me that “failing to plan is...

It starts with an aversion to the scale, I just don’t get on it for months at a time because I know that for some reason, the number that...

Is what I thought for almost 15 years. You see, after my gunshot wound took me out of the fight in the Iraq War, my brothers were still...

Logging calories has become increasingly easy with the use of online and mobile apps that essentially do the work for you. Logging my...

The list of terrifying thoughts that routinely entered my mind as I diligently worked to find my career and my place in the work force...