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Catie Moran

Certified Personal trainer

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EducatiOn and CertificatiOns

  • National Academy of Sports Medicine (NASM)

  • NASM: Certified Nutrition Coach

  • Bachelors in Accountancy

  • CPR & AED

SPecializatiOns:

  • Muscle Gain

  • Strength Training

  • Nutrition

  • Weight Loss

  • Sports Performance

  • Core and Balance Training

PhilOsOphy:

I believe everyone has the potential to achieve greatness. While obstacles will arise, often causing many to give up, it's how we overcome these obstacles that will define our success. As the saying goes, "Failing to plan is planning to fail." My goal is to help clients navigate these challenges through effective planning, focusing on exercise, nutrition, and mindset.

 

Physical fitness is not just my profession—it's my passion. I am committed to teaching proper technique and guiding clients toward their individual goals, whether that’s gaining muscle, losing body fat, or simply feeling stronger. I give each of my clients a personalized plan that is realistic, effective, and easy to follow.

 

One of my favorite quotes is, “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice. I inspire my clients to push themselves, striving for improved physical and mental health. Another saying I like is being comfortable with being uncomfortable. Embracing discomfort is key to growth, and I provide the support and motivation needed to help my clients excel and reach their full potential.

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Strong Man

OUR PURPOSE

To transform the 5 F's for our clients, 1 Rep at a Time!

Fitness

Faith

Family

Finance

Friendships

So they can live the lives they've always dreamed of.

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