BLOG

Make the Time

As many of you know, I am a mother of two young children and the bonus mom to two high school aged kids as well as a business owner, a...

Fitness Through The Decades

Seven is the number of completion, but it’s also the number of surgeries that I’ve had throughout my career in health and fitness. Our...

What Makes Us Happy?

Have you ever felt like you were stuck in a rut? Almost as if you no matter how long you rested for you would still feel tired. Have you...

Back Breaking Relationships

In my fitness journey, I was reaching about every goal. I was squatting two plates for reps. I was deadlifting more than I ever thought I...

The Climb

A giant playground for adults! I felt the child inside of me jump for joy and excitement as I saw all the different colors and high walls...

We Need Community

We were created to be in community with each other. We thrive off of other people; our families and friends help us, motivate us and give...

Change Sometimes Sucks

I was drained and weary, absolutely consumed by my anxiety and worry about things that will most likely never come to fruition. Every...

FIGHT THE BEAR!

I want to ask you a question. Then, I want you to ponder it for about 30 seconds before continuing with this blog. Are you ready? Here...

Failing to Plan

A very smart and handsome man (some of you may know him as the owner of Unbroken Fitness Solutions) once told me that “failing to plan is...

This Scale is a Liar

It starts with an aversion to the scale, I just don’t get on it for months at a time because I know that for some reason, the number that...