Annie HodgesMar 202 min Make the TimeAs many of you know, I am a mother of two young children and the bonus mom to two high school aged kids as well as a business owner, a...
Eugene NealDec 7, 20226 minFitness Through The DecadesSeven is the number of completion, but it’s also the number of surgeries that I’ve had throughout my career in health and fitness. Our...
-Sep 3, 20223 minWhat Makes Us Happy?Have you ever felt like you were stuck in a rut? Almost as if you no matter how long you rested for you would still feel tired. Have you...
-Aug 4, 20223 minBack Breaking RelationshipsIn my fitness journey, I was reaching about every goal. I was squatting two plates for reps. I was deadlifting more than I ever thought I...
-Jul 11, 20223 minThe ClimbA giant playground for adults! I felt the child inside of me jump for joy and excitement as I saw all the different colors and high walls...
Annie HodgesApr 28, 20222 minWe Need CommunityWe were created to be in community with each other. We thrive off of other people; our families and friends help us, motivate us and give...
Annie HodgesMar 31, 20224 minChange Sometimes SucksI was drained and weary, absolutely consumed by my anxiety and worry about things that will most likely never come to fruition. Every...
Eugene NealDec 6, 20213 minFIGHT THE BEAR!I want to ask you a question. Then, I want you to ponder it for about 30 seconds before continuing with this blog. Are you ready? Here...
Annie HodgesJul 30, 20212 minFailing to PlanA very smart and handsome man (some of you may know him as the owner of Unbroken Fitness Solutions) once told me that “failing to plan is...
Annie HodgesJul 16, 20212 minThis Scale is a LiarIt starts with an aversion to the scale, I just don’t get on it for months at a time because I know that for some reason, the number that...