Nutrition Seminar: Hands-On Learning for Real Results
Sat, Sep 20
|San Diego
Ready to Take Control of Your Nutrition? Join us for a hands-on, no-fluff Nutrition Seminar where you'll learn exactly how to fuel your body, track your food, and build a sustainable plan that fits your lifestyle. From macros to MyFitnessPal, you'll walk away confident, equipped, and in control.
Time & Location
Sep 20, 2025, 10:00 AM – 1:00 PM
San Diego, 11605 Duenda Rd, San Diego, CA 92127, USA
About the Event
Nutrition Seminar: Hands-On Learning for Real Results
We’re excited to invite you to our upcoming three-hour Nutrition Seminar, designed to give you a truly interactive experience. This isn't just a lecture—it's a practical, hands-on workshop where you'll roll up your sleeves and dive right in.
What to Expect:
Hands-On Food Prep and Measurement: We’ll provide all the tools you need—scales, measuring cups, spoons, and more. You'll learn how to weigh and measure your food accurately, understand portion sizes, and track everything using MyFitnessPal.
Calorie Counting and Nutrient Basics: We’ll walk you through the essentials of counting calories and the role of different nutrients—proteins, carbs, fats—and why your body needs them.
Building Your Own Nutrition Plan: By the end of the seminar, you'll have the skills to construct a personalized nutrition plan that fits your goals and your family’s needs.