Certified Personal Trainer
EducatiOn and CertificatiOns
National Academy of Sports Medicine (NASM)
Certified Corrective Exercise Specialist (NASM)
CPR / AED
Core and Balance
I believe that ultimately a stronger body is a healthier body. I want to help those in my community reach their goals and improve their quality of life.
I am a technical trainer which means I take time to carefully instruct and monitor my clients to ensure they understand how to complete each exercise and movement all while keeping them pain and injury free.
I have been a personal trainer for over 4 years and have trained and helped clients all over the country ranging from youth, seniors (80+), athletes, those with limited mobility and post injury/surgery just to name a few. I am confident that I can help you reach your goals as well.
“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”
― Lao Tzu
To transform the 5 F's for our clients, 1 Rep at a Time!
So they can live the lives they've always dreamed of.